Meditation and Somatic Therapy:
A path to wholeness
I use Buddhist wisdom, skillful mindfulness, and somatics to help people connect more deeply to themselves and others.
How meditation and somatic therapy can help you move through life with ease.
💥 Reduce overwhelm and reactivity
Tune into your body’s signals as a means to respond skillfully rather than react impulsively.
❤️ Increase emotional resilience
Ground in the body and reconnect with your natural rhythms to develop the ability to navigate emotional challenges with greater ease.
✊🏽 Find acceptance in change
Learn how your body responds to uncertainty and develop the capacity to stay present rather than getting caught up in fear or frustration
🥰 Decrease self-judgment
Observe thoughts and feelings without criticism and let go of harsh inner dialogue.
🫂 Increase compassion for yourself and others
Meet yourself with kindness and cultivate self-compassion that naturally extends to your relationships.
😌 Cultivate contentment
Relish in the present moment and release tension, making it easier to find peace and satisfaction with where you are right now.
Let’s deepen our connection–join the community
If you are craving a space where living with intention and purpose is the focus, and where you are encouraged to just be you exactly as you are, join us!
My online mindfulness membership community was created at the height of the pandemic in April 2020, and over the years, has become an uplifting and thriving space.
Get your free 10 days of mindfulness series
If you’re still getting to know me, this series may be how we can gently move our relationship along! A meditation series designed to show you how easy it is to be mindful wherever you are—whether you're at work, waiting in line, or under a pile of laundry. With this program, you’ll learn how to incorporate little bits of mindfulness throughout your day in an impactful way.
I’m Dawn, and I’m so glad you’re here.
My pronouns are she/her and I’m based in Tiohtià:ke, colonially known as Montreal.
I’m passionate about helping people remember their wholeness as a means to individual and collective liberation, through mindfulness, Buddhist wisdom, and somatics.
We can journey together through one of my self-paced meditation courses, via my membership community, a one-on-one somatic therapy session, or in a group setting for weekly classes, daylongs, or retreats.
However we come together, I look forward to accompanying you on your journey.
Here are some of my regular collaborators
