Neck Stretch (S2E2)
Maybe it's stress and anxiety, maybe it's prolonged periods of looking down at our devices. Regardless of the reason, many of us have tense neck and shoulders. With sustained and consistent practice, mindfulness can act as a preventative tool, cueing you to adjust your posture and to manage your stress better. If you add this to the simple movements in today's practice, you can also awaken these areas in a way that may not have been possible before.
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Transcript
After you’ve settled into stillness, take a few deep breaths to help you arrive more fully to this moment.
Become aware of your neck and shoulders, and any sensations that may be present in these areas. Can you name what you’re feeling?
Drop your chin toward your chest and begin to roll your head from side to side, moving at a pace at which you can stay mindful. As you do this, notice the mix of pleasant, unpleasant, and neutral sensations.
The next time your right ear is over your right shoulder, pause there and breathe deeply. Reach your left shoulder down and away to intensify the stretch. Send your breath to the places where you feel tension or tightness. After a few breaths there, bring your chin back to your chest and lift the head.
Pause here for a few moments to simply feel. Be particularly curious about all the sensations present.
When you’re ready, repeat these movements on the other side. Feel free to repeat the movements as many times as you like.
